GARMIN INSTINCT 2S GRAPHITE

GARMIN INSTINCT 2S STANDARD EDITION GRAPHITE

Specifications

• Lens material
  Chemically-strengthened glass
  
• Bezel material
  Fibre-reinforced polymer
• Case material
  Fibre-reinforced polymer
• QuickFit™ watch band compatible
  Yes (20 mm)
• Strap material
  Silicone
• Physical size
  40 x 40 x 13.3 mm
  Fits wrists with a circumference of 112-180 mm
  
• Display Size
  Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm)
  
• Display Resolution
  156 x 156 pixels (active area)
  
• Display Type
  Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Weight 42 g
• Battery life
  Smartwatch: Up to 21 days
  Battery Saver Watch Mode: Up to 50 days
  GPS: Up to 22 hours
  Max Battery GPS Mode: Up to 54 hours
  Expedition GPS Activity: Up to 25 days
  
• Water rating  10 ATM
• Memory/histor  32 MB
  
  Clock features
• Time/date
  
• GPS time sync
• Automatic daylight saving time
  
• Alarm clock
  
• Timer
  
• Stopwatch 
  
• Sunrise/sunset times
   
  Health monitoring
  
• Wrist-based heart rate (constant, every second)
  
• Daily Resting Heart Rate
  
• Abnormal Heart Rate Alerts
  Yes (high and low)
  
• Respiration rate (24x7)
  
• Pulse Ox Blood Oxygen Saturation
  Yes (spot-check, during sleep, all day)
• Fitness age 
  
• Body Battery™ Energy Monitor 
  
• All-day stress tracking
• Relaxation breathing timer
  
• Sleep
• Sleep score and insights
  
• Hydration
  Yes (in Garmin Connect™)
• Women's Health
  Yes (in Garmin Connect™)
  
• Health snapshot
   
  Sensors
  
• GPS
• GLONASS
  
• Galileo
• Garmin Elevate™ wrist heart rate monitor
  
• Barometric altimeter
  
• Compass
  
• Accelerometer
  
• Thermometer
  
• Pulse Ox Blood Oxygen Saturation Monitor
  
  Daily smart features
  
• Connectivity
  Bluetooth®, ANT+®
  
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
  
• Smart Notifications
• Text response/reject phone call with text (Android™ only)
• Calendar
• Weather
  
• Realtime settings sync with Garmin Connect™ mobile
  
• Battery Saver - customisable low power watch
  
• Controls smartphone music
  
• Find my phone
  
• Find my watch
  
• VIRB® camera remote
• Smartphone compatibility
  iPhone®, Android™
  
• Pairs with Garmin Golf app
  
• Compatible with Garmin Connect™ Mobile
   
  Safety and Tracking Features
  
• LiveTrack
  
• Incident Detection during select activities
  
• Assistance
  
  Tactical features
  
• Dual grid coordinates
  
  Activity tracking features
  
• Step counter
  
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  
• Auto goal (learns your activity level and assigns a daily step goal)
  
• Calories burned
  
• Floors climbed
  
• Distance travelled
  
• Intensity minutes
  
• TrueUp™
  
• Move IQ™
  
• Garmin Connect™ Challenges app
  Yes (optional Connect IQ app)
  
  Fitness equipment/gym
  
• Available gym activity profiles
  Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
  
• Cardio workouts
• Strength workouts
  
• HIIT workouts
  
• Automatic rep counting
  
  Training, planning and analysis features
  
• HR zones
  
• HR alerts
• HR calories 
• % HR max
  
• % HRR
  
• Recovery time
  
• Auto max HR
  
• HR broadcast (broadcasts HR data over ANT+™ to paired devices)
  Yes (using ANT+)
  
• Respiration rate (during exercise)
  
• GPS speed and distance
  
• Customisable screen(s)
  
• Customisable activity profiles
  
• Auto Pause®
  
• Interval training
  
• Advanced workouts
  
• Downloadable training plans
  
• Power Modes - customisable in-activity battery settings
  
• Auto Lap®
  
• Manual lap
  
• Configurable lap alerts
  
• Heat and altitude acclimation
  
• VO2 Max (Run) 
  
• VO2 Max (Trail Run)
  
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)
  
• Training load (your total training load for the last 7 days calculated from estimated EPOC)
  
• Training effect (aerobic)
  
• Training effect (anaerobic)
  
• Primary benefit (Training Effect labels)
  
• Improved recovery time
  
• Daily suggested workouts
  
• Customisable alerts
  
• Audio prompts
  
• Finish time
  
• Virtual partner
  
• Race an activity
  
• Auto multisport activities
  
• Multi-sport
  
• Course guidance
  
• Touch and/or button lock
  
• Hot keys
  
• Auto scroll
  
• Activity history on watch
  
• Physio TrueUp
   
  Running features
  
• Available run profiles
  Running, treadmill running, indoor track running, trail running
  
• GPS-based distance, time and pace
  
• Running dynamics
  Yes (with compatible accessory)
  
• Vertical oscillation and ratio
  Yes (with compatible accessory)
  
• Ground contact time and balance
  Yes (with compatible accessory)
  
• Stride length (real time)
  Yes (with compatible accessory)
  
• Cadence (provides real-time number of steps per minute)
  
• Performance condition
  
• Lactate threshold
  Yes (with compatible accessory)
  
• Run workouts
  
• Race predictor
  
• Foot pod capable
   
  Golfing features
• Yardage to F/M/B (distance to front, middle and back of green)
  
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course)
  Manual
  
• Digital scorecard
  
• Stat tracking (strokes, putts per round, greens and fairways hit)
  
• Auto CourseView updates
  
• Green View with manual pin position
  
• Hazards and course targets
  
• PinPointer
  
• Round timer/odometer
  
• Automatic club tracking compatible (requires accessory)
  
• Tournament legal
   
  Outdoor recreation
  
• Available outdoor recreation profiles
  Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
  
• Point-to-point navigation
  
• Breadcrumb trail in real time
  
• Back to start
  
• TracBack®
  
• UltraTrac mode
  
• Elevation profile
• Distance to destination
  
• Barometric trend indicator with storm alert
  
• Trail run auto climb
  
• Vertical speed
  
• Total ascent/descent
  
• Future elevation plot
  
• Compatible with BaseCamp™
• GPS coordinates
  
• Sight 'N Go
  
• Area calculation
  
• Projected waypoint
  
• Sun and moon information
  
• XERO™ Locations
  
• Expedition GPS Activity
   
  Cycling features
  
• Available cycling profiles
  Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
  
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
  
• Courses
  
• MTB Grit & Flow
  
• Bike lap and lap maximum power (with power sensor)
  
• Race an activity
  
• FTP (Functional threshold power)
  
• Compatible with Vector™ and Rally™ (power meters)
  
• Power meter compatible
  
• Speed and cadence sensor support (w/sensor)
   
  Swimming Features
• Available swim profiles
  Pool swimming, open water swimming
  
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
  
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
  
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
  
• Drill logging (pool swim only)
  
• Basic rest timer (up from 0) (pool swim only)
  
• "Repeat on" rest timer (pool swim only)
  
• Auto rest (pool swim only)
• Time and distance alerts
  
• Countdown start
  
• Pool swim workouts
  
• Underwater wrist-based heart rate 
  
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
   
  Kid activity tracking features
  
• Toe-to-Toe™ Challenges app
  Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  Connectivity
• Smart trainer control